I'm Howard J. Ruff, editor of THE RUFF TIMES. Before I began my writing and publishing career, I was the chairman of the Advisory Board for a food supplement manufacturer. About four years ago a trickle of research and anecdotal reports turned into a flood of information about how our brains are nourished.

Certain natural ingredients can work to support optimal mental function as we grow older reversing or arresting the mental stagnation I thought was inevitable with age!

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